Conversion Calculator

Amount of nutrients in 100 g (grams) of Apples, raw, golden delicious, with skin.

Nutrient	Amount and Unit	Percentage
Water	85.81 g	85.81%
Energy (calorie)	57 kcal
Energy (joule)	238 kJ
Protein	0.28 g	0.28%
Total lipid (fat)	0.15 g	0.15%
Ash	0.16 g	0.16%
Carbohydrate, by difference	13.6 g	13.6%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	10.04 g	10.04%
Sucrose	2.07 g	2.07%
Glucose (dextrose)	1.87 g	1.87%
Fructose	6.1 g	6.1%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.05 g	0.05%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.13 mg
Magnesium, Mg	5 mg
Phosphorus, P	10 mg	0.01%
Potassium, K	100 mg	0.1%
Sodium, Na	2 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.035 mg
Selenium, Se	0 µg
Thiamin	0.018 mg
Riboflavin	0.026 mg
Niacin	0.094 mg
Pantothenic acid	0.074 mg
Vitamin B-6	0.051 mg
Folate, total	3 µg
Folate, food	3 µg
Choline, total	5.1 mg	0.01%
Vitamin A, RAE	3 µg
Carotene, beta	25 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	12 µg
Vitamin A, IU	51 IU
Lycopene	0 µg
Lutein + zeaxanthin	28 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin K (phylloquinone)	1.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total trans	0 g
Tryptophan	0.001 g
Threonine	0.006 g	0.01%
Isoleucine	0.006 g	0.01%
Leucine	0.014 g	0.01%
Lysine	0.013 g	0.01%
Methionine	0.001 g
Cystine	0.001 g
Phenylalanine	0.007 g	0.01%
Tyrosine	0.001 g
Valine	0.013 g	0.01%
Arginine	0.006 g	0.01%
Histidine	0.005 g
Alanine	0.012 g	0.01%
Aspartic acid	0.075 g	0.08%
Glutamic acid	0.026 g	0.03%
Glycine	0.009 g	0.01%
Proline	0.006 g	0.01%
Serine	0.011 g	0.01%